Here’s How to Choose Your Beauty and Wellness Supplements

Beauty and wellness supplements are more than just a ‘grammable trend—they have some legit science to back them up! While they’re no replacement for a balanced diet or drinking enough water,  supplements do help add a little “something extra” to round out your routine. Think commitment, not quick fix. If you want a little help reaching your long term #beautygoals, check out our roundup of beauty and wellness supplements for beginners.



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Developed by a community of beauty addicts and nutritionists, HUM Nutrition has the largest variety of beauty supplements on the web. Whether you want a flatter stomach, longer nails, or maybe better beauty sleep, there’s a supplement for your thing–and, yes, this includes PMS relief!  All of HUM Nutrition’s formulas are developed by a team of Registered Dietician Nutritionists who study the relationship between food and its impact on weight, complexion, and mood.  And the best part? You’re able to connect with them online. Take the short health quiz and you’ll be paired up with a real-life nutritionist to help guide you through the process.



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Nobody has more (sponsored) celeb IG cameos than this little bottle of blue gummies.  Not your conventional, bland vitamins, SugarBearHair has a vegetarian formula with a natural berry flavor that makes it more like a fun snack than just a pain to swallow.  The magic to these photogenic supplements are in the formula. According to SugarBearHair site, these gummies are rich in vitamins and minerals that stimulate hair production in the scalp and help with potential hair, skin, and nail deficiencies. In addition to their signature bright blue bears, the SugarBearHair brand has expanded to include a daily multi-vitamin designed to support overall diet and health.



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Self-described as “plant-sourced alchemy,” Moon Juice isn’t for the faint of the heart.  It’s known for super-herb supplement dusts—including the much-buzzed-about Beauty Dust—which mix with milk or tea to create a frothy treat for both the skin and the mind. Unlike other vitamins, Beauty Dust has a more organic formula with an ingredient list that includes Goji Berry and pearl extract (yes, pearl extract!) to support a healthy glow. Not to mention, these moon powders have total mystic vibes that help you align with your health and wellness goals. In addition to supplements, Moon Juice offers a variety of snacks and plant-based protein to support a healthy body and mind connection.




Is it possible to make it through a beauty round-up without Goop?! Gwyneth Paltrow’s brainchild features a selection of beauty and wellness supplements, including the aptly named “Why am I so Effing Tired,” which is a daily mixture of B vitamins that supports mind balance and stress tolerance.  In addition to the lifestyle vitamins, Goop offers an array of different inner-beauty powders which, when mixed with water, work to promote healthy skin cell turnover, collagen production, and hydration.


Have you used a beauty supplement before? Comment below and let us know what supplement that you can’t live without, and if the results were totally worth it!


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